Don't let the 'Coronavirus slow down' slow you down.
With gyms being closed due to Coronavirus, getting (or staying) active looks different these days. Here is a list of quality, online videos and workout plans our Thrive Rewards partner, Motion Connected, put together that you can use to continue to safely work towards your health & wellness goals.
Click the names below to navigate to the videos.
YMCA 360 – A family friendly solution to workouts. YMCA is supporting your workouts at home with classes like: Bootcamp, Yoga, Kid’s Activities, Barre, Active Older Adults, Tai Chi, Weight lighting and more.
CORE POWER YOGA – An online yoga studio offering free access, or you can upgrade to access their full collection of 250+ classes for $19.99 a month.
FITNESS BLENDER – A favorite video option among Motion Connected employees. The search function makes it easy to select what you are interested in and if you have equipment available or not.
YOGA WITH ADRIENE – Adriene hosts the Youtube channel and online community with over 6 million subscribers. She has a library of over 500 free videos.
SHAPE – The shape website has workout routines and training plans for you do at home, choose from HIIT workouts, ab exercises, arm moves, lower-body workouts, yoga poses, CrossFit and more.
BEACH BODY – A paid option that has a variety of workout plans including the famous, Insanity, p90x and more.
GREATIST – A free website that features a variety of workout plans, strength, cardio, yoga, HIIT, bodyweight, TRX exercises and more.
WALK AT HOME – Walk at Home is a simple, natural and effective video series that works well for anyone, any age and any size. No equipment needed and plenty of free YouTube videos to explore.