MAY IS MENTAL HEALTH MONTH. Here are some great tips to health & wellbeing from Thrive partner MotionConnected.

It is important to remember that health isn’t just about fitness or disease prevention – it’s about living your best life. While investing in your physical health is crucial to prevent chronic illness, investing in your mental wellbeing is just as important.  Health and wellness is multi-dimensional, holistic and encompasses whole-person health.

Check-in with yourself, utilizing the eight dimensions of wellness model.  

Save this image to your phone, as a positive reminder, and encourage yourself to check off 3 things each day during the month of May.

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.

In 2020, Mental Health America’s theme of Tools 2 Thrive provides practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with.

These tools – even those that may need to be adapted for the short term because of COVID-19 and social distancing – will be more useful than ever.

Check out their website to find more information on better understanding and coping with yours and others mental health.