It’s easy to think the only way you can earn points in Thrive Rewards is to have a smart watch that can track your daily steps, but there are actually several ways to earn points that are easy, fun, and improve your overall wellbeing.

Here’s a look at all the ways you can earn Thrive Rewards points:

2022 Thrive Rewards Scorecard

Wellness ActivityPoints/ActivityMax Pts/Year
Self-reported completion of preventative exams100400
Online courses and the virtual grocery store1001,200
Self-reported attestation of charity contribution “Giving Back”50200
Physical activity – 7,500 tracked steps/day (or equivalent)10/day500
SMART Goals200800
Wellbeing Challenge Participation150450
Health Risk Assessment Completion100100
Total Available Points Per Year3,650