Aaron Riekenberg from Konza Strength in Manhattan, KS, came to SPS Headquarters to talk about functional fitness and how five specific areas of focus can have a major impact on both quality and length of life.

It’s an entertaining and informative talk that will help you understand two things:

  1. The five areas you should pay attention to the most, and
  2. What to look for in a good coach or trainer to help you get the most out of what you do.

Going Deeper

You can find the links to the resources on the Konza Strength website that Aaron talked about here: https://konzastrength.com/links/