This week, our health insurance provider, Blue Cross/Blue Shield of Kansas shared a free resource they’re supporting called GoNoodle: Good Energy at Home.

GoNoodle offers dance alongs, yoga videos, mindfulness activities and other active and fun ways to keep your family moving.

“It’s a new way for families to stay active and spark good energy at home together.”

At a time when families need it the most, GoNoodle is making a positive difference. Click here to learn more.