It’s summertime and we all know we need to stay hydrated. But, did you know that water can do so much more than quench your thirst on a hot day?

A recent article from SPS Thrive partner, Hy-Vee, points out nine ways water can improve your health. Here’s the short list:

  1. Exercise-related asthma and cystic fibrosis
  2. Colon and bladder cancer
  3. Blood clots
  4. Digestive problems
  5. Back pain
  6. Kidney stones/ urinary tract infections
  7. Diabetic ketoacidosis
  8. Migraine and headaches
  9. Coronary heart eisease

The article also provides some fun drink recipes to add some life to your water, along with five additional tricks you can use to add flavor to your water.

So, fill a glass and check out this article to have a hydrated and healthy sumer!