Why Emotional Wellness?

What is emotional wellness and why does a steel company include it in its wellness program? Because who we are on the outside (what others see) isn’t as important as how we feel on the inside.

Emotional wellness includes our emotional, psychological, and social well-being, and all of that together affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices. Emotional and mental health is important at every stage of life, from childhood and adolescence through adulthood.

Positive emotional and mental health allows people to realize their full potential, cope with the stresses of life, work productively and make meaningful contributions to their communities. Those are the things we want for you and your family!

In this space, we hope you’ll find tools and content that inspire, refresh and challenge your thinking. We also want to provide resources that can educate and help those who need it. Whether you are looking for someone to talk to about a mental health issue for you or a loved one, or you are wanting to sharpen your mind through reading and discussion, or maybe you just want to feel inspired, this is your spot. Welcome!

Emotional

PAS Employee Assistance Program Overview
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Emotional

May Mental Health Challenge
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Emotional

SPS Thrive ICYMI: Mar 6 – 26
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Emotional

The Bird’s Eye View
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Emotional

Suicide Prevention Month Resources
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Emotional

A Healthy Mind
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A Cool Drink On A Long Journey
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Emotional

Six Health Benefits of Music
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Emotional

Not worrying about anything is everything
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Emotional

Ways to Have a Happy, Health Summer
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Blue Cross Mental Health Resources
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Feel Like COVID-19 Has Affected Your Mental Health? Michael Phelps Agrees With You
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