Why Emotional Wellness?

What is emotional wellness and why does a steel company include it in its wellness program? Because who we are on the outside (what others see) isn’t as important as how we feel on the inside.

Emotional wellness includes our emotional, psychological, and social well-being, and all of that together affects how we think, feel and act. It also determines how we handle stress, relate to others and make choices. Emotional and mental health is important at every stage of life, from childhood and adolescence through adulthood.

Positive emotional and mental health allows people to realize their full potential, cope with the stresses of life, work productively and make meaningful contributions to their communities. Those are the things we want for you and your family!

In this space, we hope you’ll find tools and content that inspire, refresh and challenge your thinking. We also want to provide resources that can educate and help those who need it. Whether you are looking for someone to talk to about a mental health issue for you or a loved one, or you are wanting to sharpen your mind through reading and discussion, or maybe you just want to feel inspired, this is your spot. Welcome!

Emotional

The Many Benefits of Meditation
Read Story

Emotional

Living, Loving, and Parenting with Mental Illness
Read Story

Emotional

SPS Thrivers
Read Story

Emotional

World Mental Health Month Campaign
Read Story

Emotional

Women of Steel Lunch & Learn
Read Story

Emotional

10-Day Beginner’s Guide to Headspace
Read Story

Emotional

Get Started With Headspace
Read Story

Emotional

PAS Employee Assistance Program Overview
Read Story

Emotional

May Mental Health Challenge
Read Story

Emotional

SPS Thrive ICYMI: Mar 6 – 26
Read Story

Emotional

The Bird’s Eye View
Read Story

Emotional

Suicide Prevention Month Resources
Read Story