You Don’t Have To Go It Alone

Every one of us experiences demands for our time and energy, both on and off the job. And at times, a caring EAP (Employee Assistance Program) counselor can provide just the right support needed to resolve challenges, manage life stressors, solve personal or relational concerns, achieve goals and strengthen wellbeing. Personal Assistance Services (PAS) is our company's EAP. It's a pre-paid benefit … Continue reading You Don’t Have To Go It Alone

10-Day Beginner’s Guide to Headspace

Headspace makes your everyday that little bit better. Helping you get happy, stress less, and sleep soundly. You can learn the life-changing skills of meditation and mindfulness through simple exercises and expert guidance. All in just a few minutes a day. This is your guide to 10 days of Headspace. Where you’ll be walked through … Continue reading 10-Day Beginner’s Guide to Headspace

Get Started With Headspace

SPS Companies & SPS Thrive are excited to announce employees now have access to the mental health Headspace App! Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus, and movement, we’ll help you … Continue reading Get Started With Headspace