If you are struggling with feeling isolated, anxious or depressed, know you are not alone. In times like this, mental health is more important than ever. Blue Cross has a number of resources available to help. Blog Their blog, Blue + You, has a variety of articles to help you manage stress, anxiety and other … Continue reading Blue Cross Mental Health Resources
Category: Mental Health
You Don’t Have To Go It Alone
Every one of us experiences demands for our time and energy, both on and off the job. And at times, a caring EAP (Employee Assistance Program) counselor can provide just the right support needed to resolve challenges, manage life stressors, solve personal or relational concerns, achieve goals and strengthen wellbeing. Personal Assistance Services (PAS) is our company's EAP. It's a pre-paid benefit … Continue reading You Don’t Have To Go It Alone
10-Day Beginner’s Guide to Headspace
Headspace makes your everyday that little bit better. Helping you get happy, stress less, and sleep soundly. You can learn the life-changing skills of meditation and mindfulness through simple exercises and expert guidance. All in just a few minutes a day. This is your guide to 10 days of Headspace. Where you’ll be walked through … Continue reading 10-Day Beginner’s Guide to Headspace
Get Started With Headspace
SPS Companies & SPS Thrive are excited to announce employees now have access to the mental health Headspace App! Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus, and movement, we’ll help you … Continue reading Get Started With Headspace
World Mental Health Month Campaign
During this month and always, we want to remind you that it’s okay not to be okay. That’s why we’re introducing a World Mental Health Awareness Month campaign for our employees. Watch the video below for an overview and scroll down to find how how to participate in various activities. How To Participate Headspace - … Continue reading World Mental Health Month Campaign