Headspace makes your everyday that little bit better. Helping you get happy, stress less, and sleep soundly. You can learn the life-changing skills of meditation and mindfulness through simple exercises and expert guidance. All in just a few minutes a day. This is your guide to 10 days of Headspace. Where you’ll be walked through … Continue reading 10-Day Beginner’s Guide to Headspace
Author: SPS Thrive
Get Started With Headspace
SPS Companies & SPS Thrive are excited to announce employees now have access to the mental health Headspace App! Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus, and movement, we’ll help you … Continue reading Get Started With Headspace
Thrive Rewards: How To Earn Points
It's easy to think the only way you can earn points in Thrive Rewards is to have a smart watch that can track your daily steps, but there are actually several ways to earn points that are easy, fun, and improve your overall wellbeing. Earn one entry into our quarterly prize drawings for every 100 … Continue reading Thrive Rewards: How To Earn Points
Getting Started With The Asset Health Wellness Platform
We use the Asset Health Wellness Portal to help you track progress for both the Health Incentive Program and Thrive Rewards, where employees can earn points that make you eligible for quarterly prize drawings. This page is designed to help explain how to get registered with Asset Health and also provide some helpful orientation on … Continue reading Getting Started With The Asset Health Wellness Platform
World Mental Health Month Campaign
During this month and always, we want to remind you that it’s okay not to be okay. That’s why we’re introducing a World Mental Health Awareness Month campaign for our employees. Watch the video below for an overview and scroll down to find how how to participate in various activities. How To Participate Headspace - … Continue reading World Mental Health Month Campaign