It’s July and it’s hot, so there’s never been a better time for a Hydration Challenge! That’s why we’re launching this three-week challenge starting July 11 for anyone in the SPS Family aimed at keeping your body well hydrated!
Here’s How It Works
Report each 8-ounce glass of water you drink between July 11 – 31. Each 8-ounce glass of water equals 1 serving. Consume 100 servings of water to complete the challenge and earn 150 points toward quarterly gift card raffles! The challenge ends July 31, but you will have until August 7 to report your final week’s activity.
Why Join the Challenge?
A healthy person needs 30 to 50 ounces (equates to four (7- to 8-ounce glasses) of fluid per day. Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
How To Get Started
Simply log in to your Asset Health account beginning July 11 to participate in the challenge – no registration required! Look out for additional hydration and health tips when the challenge begins! (And, if you need a quick tutorial on how to record the glasses of water you drink, check out this 1 minute video.)