Headspace makes your everyday that little bit better. Helping you get happy, stress less, and sleep soundly. You can learn the life-changing skills of meditation and mindfulness through simple exercises and expert guidance. All in just a few minutes a day.
This is your guide to 10 days of Headspace. Where you’ll be walked through some easy, mindful exercises, step by step. Some of the exercises might feel new, like meditation. But others, will feel like you’re just doing the everyday things you normally do, just a little more mindfully.