During this month and always, we want to remind you that it’s okay not to be okay. That’s why we’re introducing a World Mental Health Awareness Month campaign for our employees.
Watch the video below for an overview and scroll down to find how how to participate in various activities.
How To Participate
Headspace – Click here to learn more about the app and how to get started.
Mental Health Challenge – Email Tom Roesler to receive the worksheet.
Self-Care Share – Click here to contribute to this company-wide self-care cheat sheet or search for “Self-Care Shared Document” in Sharepoint.
Self-Care Sessions – People Managers…you can demonstrate how important self-care is by hosting a short self-care session at the beginning of any team meeting. It just takes a few minutes but makes a big impact. Email Tom Roesler for simple, step-by-step instructions.
Opt-In Messages – Email Tom Roesler and let him know you want to be added to the Tuesday/Thursday distribution list.
Wellness Check-Ins – These are free and confidential 15-minute sessions where an employee can meet with a PAS clinician via Zoom to discuss things that are on their mind, learn more about the PAS benefit, and find out how PAS can support them in their challenges or accomplishing their goals. There will be 15-minute sessions available on the following dates:
- Thursday, May 5 from noon-1:00 p.m. CT
- Tuesday, May 10 from 7:30-8:30 a.m. CT
- Thursday, May 19 from 4:00-5:00 p.m. CT